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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups potato chips |
||
| Calories 172 | ||
| Calories from Fat 43 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 191mg | 7% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.5g | ||
| Protein 29.0g | 57% | |
Potato Chip Chicken
By: Dr. Ruth
May 27, 2008
Curnchy baked chicken breasts - great way to use the chips at the bottom of the bag that no-one wants! 
SERVES 4 , 4 breasts
Ingredients
- 4 boneless skinless chicken breasts
- 2 cups crushed potato chips (any flavor, bbq, ranch)
- 1 egg
- 2 tablespoons barbecue sauce
- 1 tablespoon ranch dressing
Directions
1
Mix egg, bbq sauce & ranch dressing in shallow bowl.2
Dip chicken breasts in egg mixture.3
Coat with crushed potato chips4
Place on greased baking sheet5
Bake in 350 degree oven for 40 minutes or until juices run clear.
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- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 60 mins
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