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Nutrition Facts

Serving Size 1 Caps 342g

Recipe makes 4 Caps)

Calories 373
Calories from Fat 96 (25%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 1.3g 6%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 436mg 18%
Potassium 894mg 25%
Total Carbohydrate 63.0g 20%
Dietary Fiber 5.2g 20%
Sugars 12.2g
Protein 9.6g 19%

how is this calculated?

Brown Rice Stuffed Portabello

Recipe #304775 | 1¼ hours | 10 min prep | add private note
KelBel

By: KelBel
May 25, 2008

Instead of stuffing peppers - I like to stuff mushrooms as a main meal. You can use this stuffing in pepper or zucchini as well.

4 Caps (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400.
  2. 2
    In a medium sauce pan over medium heat, sautee onion, carrot and garlic in olive oil for 5 minutes.
  3. 3
    Add brown rice and pine nuts and saute for another 5 minutes.
  4. 4
    Add broth, raisins and cumin. Cover and simmer for 30-40 minutes.
  5. 5
    Stuff mixture evenly into portabello caps.
  6. 6
    Bake for 20 minutes at 400.

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