My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable bouillon granules

no-boil lasagna noodles

Calories 305
Calories from Fat 66 (21%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 311mg 12%
Potassium 1034mg 29%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.9g 7%
Sugars 7.8g
Protein 43.8g 87%

detailed view...

how is this calculated?

Salmon and Broccoli Lasagna

Recipe #304768 | 45 min | 5 min prep | add private note
Sarah_Jayne

By: Sarah_Jayne
May 25, 2008

Both salmon and broccoli are such healthy foods and this sounds like a wonderful spin on a lasagna that uses both of them. Also, the use of fat free milk and lower fat cheese can help reduce the fat found in traditionally Italian lasagna. I found this recipe in the Rosemary Conley recipe book 'Eat Yourself Slim' and the recipe says it is suitable for home freezing.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 375 degrees.
  2. 2
    Cook the broccoli in boiling salted water, drain and set aside.
  3. 3
    Place the salmon in a saucepan with the milk and cook gently over a low heat for 5 to 6 minutes.
  4. 4
    Allow to cool, then lift out the fish onto a plate and flake the salmon, removing any skin and bones if you didn't use skinless and boneless fillets.
  5. 5
    Reheat the milk, adding the mustard and stock granules to the saucepan.
  6. 6
    Combine the cornflour with a little cold water and add to the milk, stirring well to prevent any lumps forming.
  7. 7
    Add the mushrooms and cheese and mix well.
  8. 8
    Simmer gently until the sauce is of a coating consistency. Adjust if necessary with a little extra milk or diluted cornflour.
  9. 9
    Stir in the herbs.
  10. 10
    Place a thin layer of sauce in the bottom of an oven proof dish.
  11. 11
    Cover with sheets of lasagna without overlapping.
  12. 12
    Add a layer of flaked fish and broccoli then continue layering, ending with the suace.
  13. 13
    Bake in the oven for 30 to 35 minutes until bubbling hot.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Salmon and Broccoli Lasagna recipes

Ask the community

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved