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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 1 servings

The following items or measurements are not included below:

fruit salt

Calories 256
Calories from Fat 10 (4%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 285mg 8%
Total Carbohydrate 53.8g 17%
Dietary Fiber 3.7g 14%
Sugars 2.6g
Protein 7.3g 14%

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Vegan Lentil Flour Pancake

Recipe #304724 | 6 min | 2 min prep | add private note

By: Sudika
May 25, 2008

High protein, tasty, quick,delicious

SERVES 1 , 1 pancae (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients, except fruit salt. Season with salt. Now add 1/4 to 1/2 cup water to make a smooth, thick batter. Spray 20cm nonstick pan and heat on full heat. Sprinkle fruit slat on top of batter, and combine lightly. Spread batter evenly in pan and reduce heat to medium. Cook till no wet spots appear on the top side, then turn and cook on other side. Enjoy with salsa.

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