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Nutrition Facts

Serving Size 1 (616g)

Recipe makes 3 servings

The following items or measurements are not included below:

400 g angel hair pasta

Calories 595
Calories from Fat 267 (45%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 8.8g 44%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 1341mg 55%
Potassium 1376mg 39%
Total Carbohydrate 32.1g 10%
Dietary Fiber 7.7g 30%
Sugars 14.5g
Protein 45.9g 91%

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Pink Salmon Pasta

Recipe #304708 | 1½ hours | 10 min prep | add private note

By: The Frying Finn!
May 25, 2008

This is a delicious dish that has evolved over the years since I have been making it. I use angel hair pasta and the finished product I am aiming for is a 'dry' pasta dish. That is, the pasta should be coated and flavoured by the sauce, but not swimming in it. It is a very economical dish that produces a luxurious tasting result!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry chopped onion, carrot, celery and garlic in ev olive oil until soft but not coloured. Add white wine and allow to completely cook away. Add tomatoes and simmer for at least an hour. Season with herbs of your choice and salt and pepper. Boil angel hair pasta in salted boiling water until done to your liking. Drain pasta.
  2. 2
    Now I combine the sauce, pasta and pink salmon in the following manner. I use this method because I want to produce a pasta that is only 'coated' in sauce, not 'swimming' in it. I place a saucepan over low heat and add alternate quantities of pasta and the tomato sauce and toss together until well combined. I only add enough sauce to the pasta to colour and lightly coat the pasta. When I am happy with the balance, I add the flaked salmon, tossing it through the pasta until it is all combined.
  3. 3
    Serve topped with parmesan or romano cheese and torn fresh basil leaves, and hot chilli (pepper) flakes if you like. Delicious!
  4. 4
    Enjoy.

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