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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 inches fresh ginger

Calories 281
Calories from Fat 96 (34%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 927mg 38%
Potassium 241mg 6%
Total Carbohydrate 24.7g 8%
Dietary Fiber 0.4g 1%
Sugars 0.0g
Protein 19.5g 39%

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Turkey and Rice Congee (Jook)

Recipe #304699 | ½ day | 25 min prep | add private note
WiGal

By: WiGal
May 25, 2008

This is a slow cooker recipe from Not Your Mother's Slow Cooker Recipes for Two. Congee or jook is a staple in China. Instead of making a separate stock, just use a turkey wing or drumstick here to flavor the broth. This is a very bland dish so it is important to serve the condiments if you want more kick. I posted this originally for ZWT 4. If you want to adapt it more to your family's preferences feel free to add more seasonings, substitute chicken stock for the water, or saute celery, carrot, and onion to add in. Serve with bowls of condiments on the side--chopped cilantro or parsley, minced green onion, soy sauce, and any hot chili sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put slow cooker liner into slow cooker.
  2. 2
    Place the rice, turkey wing, water, salt, and ginger into the slow cooker.
  3. 3
    Stir well.
  4. 4
    Cover and cook on HIGH for 1 hour, then reduce the temperature to LOW and cook for 6 to 8 hours, until creamy, thick, and translucent white in consistency.
  5. 5
    Remove and discard the chunk of ginger.
  6. 6
    Remove the turkey wing and place on a plate to cool for 15 minutes.
  7. 7
    Remove and discard the skin.
  8. 8
    Pick the meat off the bones and discard the bones; return the meat to the soup.
  9. 9
    Keep WARM until ready to serve, with bowls of cilantro, green onion, soy sauce, and chili sauce on the side for garnish.

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