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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 3 servings The following items or measurements are not included below: soy powder |
||
| Calories 302 | ||
| Calories from Fat 66 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 128mg | 5% | |
| Potassium 696mg | 19% | |
| Total Carbohydrate 52.6g | 17% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 42.4g | ||
| Protein 10.3g | 20% | |
Brynnie's Favorite Banana Berry Smoothie
Recipe #304671 |
5 min |
5 min prep |
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SERVES 3
Ingredients
- 1 banana (frozen)
- 12 frozen strawberries
- 1/2 cup frozen blueberries
- 1 (8 ounce) container nonfat vanilla yogurt (or 1 cup)
- 1 cup cranberry juice
- 1/2 cup dry milk
- 1/8 cup soy powder (we like vanilla)
- 1 tablespoon wheat germ
- 1 tablespoon ground flax seeds
- 1 tablespoon sugar (or other sweetener)
Directions
1
Add all ingredients to blender.2
Blend for 2 minutes or until smooth.3
Serve in a pretty glass with whipped cream and a straw.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Brunch
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
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