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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 1 servings The following items or measurements are not included below: 3 tablespoons non-fat vanilla yogurt |
||
| Calories 298 | ||
| Calories from Fat 107 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 173mg | 7% | |
| Potassium 627mg | 17% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 24.5g | ||
| Protein 7.9g | 15% | |
Best Ever Cheesecake Smoothie (Healthy!)
SERVES 1
Ingredients
- 1 ounce light cream cheese
- 1 banana (over ripe)
- 3 tablespoons nonfat milk
- 3 tablespoons non-fat vanilla yogurt
- 1/2 teaspoon vanilla
- 1 teaspoon honey
- 1 tablespoon graham cracker crumbs
- 1 tablespoon flax seed (ground)
- additional diced light cream cheese
Directions
1
Blend all ingrediants except the diced cream cheese.2
Pour smoothie into drinking cup, and add the diced cream cheese, mixing in with a spoon so the smoothie has chunky cream cheese bits.3
ENJOY!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
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