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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

Calories 372
Calories from Fat 327 (87%)
Amount Per Serving %DV
Total Fat 36.4g 56%
Saturated Fat 5.0g 25%
Monounsaturated Fat 26.3g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 368mg 10%
Total Carbohydrate 12.7g 4%
Dietary Fiber 2.4g 9%
Sugars 3.7g
Protein 1.9g 3%

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Four Corners Cuisine

WiGal

Mediterranean Mixed Pepper Salad

Recipe #304619 | 30 min | 20 min prep | add private note
WiGal

By: WiGal
May 22, 2008

If you love colored peppers (like me), this salad is for you! It is from a favorite cookbook of mine called 500 All Time Great Recipes. Notice how you make this ahead by 3 hours. Some people like lots of lemon and others not, so taste test it to meet your family's preferences.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.
  2. 2
    Pop them into a plastic bag, seal and leave for 5 minutes.
  3. 3
    Meanwhile, heat 2 tablespoons of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.
  4. 4
    Remove from the heat and reserve.
  5. 5
    Take the peppers out of the bag and peel off the skins.
  6. 6
    Discard the pepper skins and slice each pepper half into fairly thin strips.
  7. 7
    Place the peppers, cooked onions, and any oil from the pan in a bowl.
  8. 8
    Add the crushed garlic, pour in the remaining olive oil, add a generous squeeze of lemon juice and season to taste.
  9. 9
    Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.
  10. 10
    Just before serving, garnish the pepper salad with chopped fresh parsley.

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Featured Reviews for This Recipe

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From: Gerry 999

On Jun 9, 2008

Made half a recipe early this morning - just had a taste and wow - loving this pepper salad that is so different from any I have made! Made the dressing with a genereous squeeze of lemon - yes it's a good one WiGal!

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