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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 3 servings The following items or measurements are not included below: 1 cup frozen fruit fruit juice |
||
| Calories 147 | ||
| Calories from Fat 36 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 111mg | 4% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 16.1g | ||
| Protein 8.5g | 17% | |
Ingredients
- 1 (8 ounce) container nonfat yogurt (or 1 cup)
- 1 cup frozen fruit
- 1 banana (frozen)
- 1 cup fruit juice
- 1/3 cup dry milk
Directions
1
Add all to blender.2
Blend 2 minutes or until smooth.3
Serve in a pretty glass with whipped cream and a straw.
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