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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 cup seasoning salt

Calories 113
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg 0%
Total Carbohydrate 23.9g 7%
Dietary Fiber 0.8g 3%
Sugars 0.1g
Protein 3.2g 6%

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Seasoned Flour

Recipe #304598 | 5 min | 5 min prep | add private note

By: princess buttercup
May 22, 2008

You can be creative and use any salt based seasoning blend (Old Bay, Seasoned salt, Cajun seasoning, Soul Seasoning etc.) Good for fried pork chops, fried chicken, chicken fried steak etc.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Blend together.

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