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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (366g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 763mg | 21% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 40.3g | ||
| Protein 2.8g | 5% | |
Froutosalata or Mixed Fruit With Orange Juice & Honey
By: Sydney Mike
May 22, 2008
Pronounced 'froo-toh-sah-LAH-tah' in Greek, this recipe combines a handful of favorite fruits for a summertime treat! Served with a favorite cheese, it makes for a refreshing end-of-meal dessert or for a wonderful mid-day snack!
SERVES 6
Ingredients
- 2 golden delicious apples
- 1 granny smith apple
- 2 anjou pears
- 3 nectarines
- 3 bananas
- 4 kiwi fruits (firm)
- 4 oranges, juice of, pulpy juice of
- 2 tablespoons honey
Directions
1
Wash apples & pears [& peel, if desired], then core & cut into fairly small pieces, & place in large salad bowl.2
Peel nectarines, bananas & kiwi fruits & cut into fairly small pieces, as well, & add to other fruit pieces.3
Mix orange Juice & honey & pour over fruit, then toss to coat.4
Refrigerate at least an hour before serving.
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Browse similar recipes by category
- Course > Salads
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Pears
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mliss29
On Jun 16, 2008
This is delicious freshly made and I can't wait to taste what it's like chilled. I'm sure I'll make this again and again! Thanks! Reviewed for ZWT4.
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