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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon chicken flavored bullion cubes

Calories 171
Calories from Fat 20 (12%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 491mg 20%
Potassium 580mg 16%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.6g 6%
Sugars 3.1g
Protein 29.4g 58%

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Simple Poached Herbed Chicken

Recipe #304547 | 1½ hours | 20 min prep | add private note

By: Jess81
May 22, 2008

Make this easy and flavorful recipe ahead of time for ready-to-use chicken for salads and wraps.

SERVES 4 , 1 lb shredded chicken (change servings and units)

Ingredients

Directions

  1. 1
    place chicken in a stockpot or pan large enough for the chicken and other ingreedients to be completely covered with liquid.
  2. 2
    place carrots, celery, and onion around chicken in pot.
  3. 3
    combine chicken broth, bullion, and enough water to cover veggies and chicken in pot.
  4. 4
    add herbs (red pepper flakes, garlic powser, celery seed, bay leaves and seasonal fresh herbs).
  5. 5
    bring to a rolling simmer, reduce heat and simmer gently 1 hour.
  6. 6
    remove chicken from liquid, set aside to cool.
  7. 7
    increase heat to rolling boil for ten minutes or until reduced to desired thickness.
  8. 8
    remove from heat and strain broth into jar. Broth can be stored in refrigerator for up to one week, or in the freezer indefinitely.
  9. 9
    Using two forks, shred chicken into bite-sized pieces. Use in salads, wraps and sandwiches, or pastas.

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Featured Reviews for This Recipe

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From: ColCadsMom

On Aug 19, 2008

Absolutely delicious! I didn't have celery, so I had to leave it out this time. I also subbed freshly ground black pepper for the red pepper flakes, and added some minced garlic with the garlic powder. The chicken is so moist, tender, and best of all flavorful! This will be my favorite recipe for preparing chicken for recipes! Thanks for posting!

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