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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 6 servings |
||
| Calories 268 | ||
| Calories from Fat 125 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 401mg | 16% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.0g | ||
| Protein 32.2g | 64% | |
Grilled Fish With Lemon Parsley Butter
By: mommyoffour
May 21, 2008
Another great way to serve fish. I have used all different types of white fish so use your favorite.
SERVES 6
Ingredients
- nonstick cooking spray
- 6 tablespoons butter
- 3 tablespoons parsley, finely chopped
- 1 teaspoon lemon zest, finely grated
- 1/2 teaspoon salt
- 1/2 teaspoon dried rosemary
- 6 (6 ounce) white fish fillets (white fish)
- 3 medium lemons, halved
Directions
1
Preheat grill to medium-high heat.2
Coat cold grill rack with cooking spray; place over heat.3
Combine butter, parsley, lemon zest, salt and rosemary in small bowl; set aside.4
Coat fish with cooking spray; place on grid.5
Grill, uncovered, 3 minutes.6
Turn; grill 2 to 3 minutes longer or until opaque in center.7
To serve, squeeze juice from 1 lemon half evenly over each fillet.8
Top with equal amounts of parsley mixture.
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Featured Reviews for This Recipe
From: Derf
On Aug 29, 2008
Very good! lovely flavour, how could you go wrong with lemon, parsley and butter!! I just grilled 3 pieces of a white fish i had not tried before, capensis fillets. on special as a new item at Safeway. Quite nice, a little like orange roughie. It worked quite well but another time I would probably use cod, the grill needs fillets a bit thicker, this was quite delicate and a couple of the pieces fell apart; not the fault of the recipe. My butter was hard from the fridge so I microwaved the sauce for 30 seconds so it was hot when poured over the fish. Thanks posting I will try it again.
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