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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 8 servings |
||
| Calories 298 | ||
| Calories from Fat 52 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 975mg | 40% | |
| Potassium 1349mg | 38% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 9.9g | ||
| Protein 33.3g | 66% | |
Turkey or Ground Beef Chili
Recipe #304477 |
½ day |
15 min prep |
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SERVES 8 , 8 servings
Ingredients
- 2 lbs beef, ground
- 1 cup onion, diced
- 1 (28 ounce) can tomatoes, diced
- 1 (28 ounce) can tomato sauce
- 1 (28 ounce) can kidney beans, drained
- 4-5 tablespoons chili powder
- 1 tablespoon cumin
- 1/2 tablespoon ground black pepper
- 1/4-1 tablespoon hot sauce
- 1/8 teaspoon salt
Directions
1
.Brown beef or turkey and onion.2
Place with all other ingredients in slow cooker and cook for 10 - 11 hours.3
Amounts of chili powder, cumin and hot sauce are to taste.4
Stir and enjoy.
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