Turkey and Rice Salad With Chopped Walnuts

Ingredients

• 3 cups brown rice, cooked
• 2 cups turkey breast (cooked)
• 1/2 cup celery, diagonally sliced
• 1/4 cup pineapple chunk, drained
• 1/4 cup mandarin orange, drained
• 1/4 cup water chestnut, canned, drained and thinly sliced
• 1/4 cup walnut, chopped
• 6 cups lettuce leaves
• 1/2 cup lemon low fat yogurt
• 1/2 cup light mayonnaise
• 1/2 lemon, zest of
• 1/2 teaspoon curry powder

Directions

1. 1

   Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind, and curry powder.

2. 2

   Whisk together the yogurt, mayonnaise ( I use miracle whip for the extra tang but its not necessary), lemon rind and curry powder.

3. 3

   Refrigerate ingredients in one container container, except dressing in another for flavours in dressing to blend. Also keep lettuce aside until just before assembling.

4. 4

   Add lettuce, mix with other ingredients, and then toss with dressing.

5. 5

   Serve on individual plates for main course, or in a serving bowl as a side.

6. 6

   Prep time includes refrigeration time.