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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup cornflake crumbs |
||
| Calories 218 | ||
| Calories from Fat 143 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 655mg | 27% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.2g | ||
| Protein 10.2g | 20% | |
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From: cooking with love
On Jun 12, 2008
Good. I didn't have enough time to get good and hot so I will try that next time. The flavor was good. Had to leave out green pepper due to allergies but it was still tasty. Used low fat cheese and sour cream.
From: Neta
On May 20, 2008
We wanted a change from the same old "just cheese" topping and DH and I both thought this was a wonderful way to dress up cauliflower.
From: shapeweaver
On Jan 29, 2007
First of all this is another very good recipe from MizzNezz. Second, I had to make a couple of substitutions,I didn't have the cornflakes so I used the same amount of crushed butter flavor type crackers. I used red onion instead of white,and no green peppers,(the peppers "talk back to me
"And I used a blend of grated Parmesan and Romano for the top.While it was in the oven,the smell was just wonderful.And the cooking time was right on the money.
I'm normally a non-cauliflower eating person,but after eating this not anymore. This will be made again,Thank you for posting. "Keep Smiling
"
From: GinnyP
On Sep 15, 2002
Inez, a 5 star plus! You are the Cauliflower Goddess! These lips of mine may never touch cauliflower prepared any other way.
I wasn't paying attention and added 1/2 cup onion instead of the 1/4 cup called for. No problem, I love onion. I'm also partial to red bell peppers. Other than that, I made this as is. Oh yeah, and I used my gluten-free corn flakes by Glutano. This is a terrific make-ahead dish, too. Thank you!!!
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