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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 cup cornflake crumbs

Calories 218
Calories from Fat 143 (65%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 10.0g 49%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 655mg 27%
Potassium 393mg 11%
Total Carbohydrate 10.2g 3%
Dietary Fiber 2.6g 10%
Sugars 3.2g
Protein 10.2g 20%

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Cauliflower Casserole

Recipe #30444 | 42 min | 12 min prep | add private note
MizzNezz

By: MizzNezz
Jun 5, 2002

cauliflower in a great sauce.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
  2. 2
    Drain.
  3. 3
    Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
  4. 4
    Put in greased 2qt casserole.
  5. 5
    Sprinkle with parmesan.
  6. 6
    Bake, uncovered at 325* for 30 minutes.

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Featured Reviews for This Recipe

From: cooking with love

On Jun 12, 2008

Good. I didn't have enough time to get good and hot so I will try that next time. The flavor was good. Had to leave out green pepper due to allergies but it was still tasty. Used low fat cheese and sour cream.

1 person found this review helpful

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    From: Neta

    On May 20, 2008

    We wanted a change from the same old "just cheese" topping and DH and I both thought this was a wonderful way to dress up cauliflower.

    1 person found this review helpful

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    From: shapeweaver

    On Jan 29, 2007

    First of all this is another very good recipe from MizzNezz. Second, I had to make a couple of substitutions,I didn't have the cornflakes so I used the same amount of crushed butter flavor type crackers. I used red onion instead of white,and no green peppers,(the peppers "talk back to me "And I used a blend of grated Parmesan and Romano for the top.While it was in the oven,the smell was just wonderful.And the cooking time was right on the money. I'm normally a non-cauliflower eating person,but after eating this not anymore. This will be made again,Thank you for posting. "Keep Smiling "

    7 people found this review helpful

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  • reviewer icon

    From: GinnyP

    On Sep 15, 2002

    Inez, a 5 star plus! You are the Cauliflower Goddess! These lips of mine may never touch cauliflower prepared any other way. I wasn't paying attention and added 1/2 cup onion instead of the 1/4 cup called for. No problem, I love onion. I'm also partial to red bell peppers. Other than that, I made this as is. Oh yeah, and I used my gluten-free corn flakes by Glutano. This is a terrific make-ahead dish, too. Thank you!!!

    6 people found this review helpful

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  • Read all 52 reviews

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