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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 sprigs fresh mint

Calories 333
Calories from Fat 223 (67%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 10.0g 50%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 203mg 67%
Sodium 624mg 26%
Potassium 469mg 13%
Total Carbohydrate 14.6g 4%
Dietary Fiber 2.0g 8%
Sugars 6.1g
Protein 14.3g 28%

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Claudia Roden's Courgette Fritters

Recipe #304399 | 45 min | 20 min prep | add private note

By: Flowerfairy
May 20, 2008

From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
  2. 2
    In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
  3. 3
    Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.

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Featured Reviews for This Recipe

From: lynh

On Aug 2, 2008

pretty good! I didn't have fresh herbs so I used dried ones, but even so this came together pretty fast and is tasty, even to someone who doesn't love eggplant.

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