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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

The following items or measurements are not included below:

brown bean sauce

Calories 464
Calories from Fat 305 (65%)
Amount Per Serving %DV
Total Fat 33.9g 52%
Saturated Fat 9.4g 46%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 456mg 19%
Potassium 1115mg 31%
Total Carbohydrate 14.7g 4%
Dietary Fiber 5.3g 21%
Sugars 4.1g
Protein 27.8g 55%

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Beef and Broccoli With Garlic Sauce

Recipe #304395 | 25 min | 10 min prep | add private note
WiGal

By: WiGal
May 20, 2008

A Chinese recipe from World Recipes. Serve with rice. Timing does not include marinating the beef strips.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Trim fat from beef steak; cut beef lengthwise into 2 inch strips.
  2. 2
    Cut strips crosswise into 1/8 inch slices.
  3. 3
    Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl.
  4. 4
    Cover and refrigerate 30 minutes.
  5. 5
    Pare outer layer from broccoli stems.
  6. 6
    Cut broccoli lengthwise into 1 inch stems; remove flowerets.
  7. 7
    Cut stems into 1 inch pieces.
  8. 8
    Place broccoli in boiling water; heat to boiling.
  9. 9
    Cover and cook 2 minutes; drain.
  10. 10
    Immediately rinse in cold water; drain.
  11. 11
    Mix cornstarch, sesame oil and broth.
  12. 12
    Heat 12 inch skillet or wok until very hot.
  13. 13
    Add 2 tablespoons vegetable oil; rotate skillet to coat bottom.
  14. 14
    Add beef; stir fry 2 minutes or until beef is brown.
  15. 15
    Remove beef from skillet.
  16. 16
    Heat skillet until very hot.
  17. 17
    Add 1 tablespoon vegetable oil; rotate skillet to coat bottom.
  18. 18
    Add garlic, ginger root and bean sauce; stir fry 30 seconds.
  19. 19
    Add bamboo shoots; stir fry 1 minute. Stir in beef and broccoli.
  20. 20
    Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

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