'beef' Shepherd's Pie

Ingredients

• 2 medium potatoes, pared and diced
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 250 g extra lean ground beef
• 2 ounces tomato sauce
• 1/2 teaspoon beef bouillon powder
• 1/4 teaspoon fresh oregano, minced
• 8 drops Tabasco sauce
• 1/4 cup frozen corn kernels
• 1/2 cup frozen peas and carrot

Directions

1. 1

   Preheat oven to 350F; Spray 1 qt casserole with cooking spray.

2. 2

   Boil potatoes in saucepan until tender; about 20 minutes; add salt and pepper and mash until fluffy and smooth; set aside.

3. 3

   Cook beef in skillet, stirring until no longer pink; about 5 minutes.

4. 4

   Stir in tomato sauce, bouillon powder, oregano and Tabasco sauce;heat through about 2 minutes.

5. 5

   Spoon mixture into prepared casserole; top evenly with corn, peas and carrots.

6. 6

   Spread potato mixture over vegetables.

7. 7

   Bake 35 minutes, until edges are golden brown.

8. 8

   Remove from oven; let stand 5 minutes.