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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 2 servings The following items or measurements are not included below: low-fat cream of mushroom soup |
||
| Calories 293 | ||
| Calories from Fat 108 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 106mg | 4% | |
| Potassium 766mg | 21% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 43.5g | 87% | |
Quick Beef Casserole
By: Shahana
May 20, 2008
An old recipe that I don't remember the source.
SERVES 2
Ingredients
- 1 teaspoon canola oil
- 400 g beef eye round
- 4-6 ounces low-fat cream of mushroom soup
Directions
1
Cut meat in serving sizes; brown in skillet.2
Transfer to casserole dish.3
Pour soup over top of meat; cover.4
Bake in 350F oven for 1 to 1 1/2 hours until tender.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Steaks
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven > Casseroles
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
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