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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 3 servings |
||
| Calories 158 | ||
| Calories from Fat 15 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 212mg | 6% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 5.2g | ||
| Protein 4.1g | 8% | |
Gluten Free Crock Pot Breakfast Grains
By: Elisa72
This is a gluten free version of Budgiegirl's 6 Grain Breakfast in the Crock Pot #158624. A hot, delicious and nutritious gluten free breakfast cereal!!
SERVES 3 -6
Ingredients
- 2 1/2 tablespoons buckwheat groats
- 2 1/2 tablespoons brown rice
- 4 tablespoons quinoa
- 1/4 cup rolled oat
- 1 cup apple, diced
- 1 1/2 teaspoons ground cinnamon
- 3 cups water
- 1 tablespoon vanilla extract
Directions
1
Combine ingredients in crock pot. Mix well.2
Cover and cook on low for 6 to 8 hours.3
Stir before serving.4
Add more water if needed.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Simple
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