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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 1 servings |
||
| Calories 278 | ||
| Calories from Fat 43 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 123mg | 41% | |
| Sodium 183mg | 7% | |
| Potassium 628mg | 17% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.1g | ||
| Protein 49.0g | 98% | |
Chicken Breasts Baked With Curried Cream Sauce
Recipe #304250 |
45 min |
5 min prep |
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By: Shahana
May 19, 2008
Haven't had this in a long time - I hope I still find it good
SERVES 1
Ingredients
- 200 g boneless skinless chicken breasts
- 1/4 cup plain yogurt
- 1/2 teaspoon flour
- 1/2 teaspoon curry powder
- 1 1/2 teaspoons dry breadcrumbs
- 1 1/2 teaspoons water
Directions
1
Preheat overn to 350°F.2
Arrange chicken in single layer in baking dish.3
Mix yoghurt, flour and scurry and pour over chicken.4
Sprinkle bread crumbs over top; add water.5
Bake uncovered for 40 minutes.
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- Course > Lunch/Snacks
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- Preparation > Time to Make > < 60 mins
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- Preparation > Number of Servings > For 1 or 2
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