Date Nut Muffins

Ingredients

• 1/2 cup peanuts
• 1/2 cup brazil nut
• 1 cup oats
• 1 cup flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 cup soy cream (or soy milk)
• 1 tablespoon flax seed oil
• 1 cup dates
• 1/2 cup raisins
• 1 tablespoon maple syrup (or honey)

Directions

1. 1

   soak dates and raisins for few hours, then mix them with soy cream/milk in food processor, add maple syrup/honey to taste, mix until it is smooth.

2. 2

   add peanuts and brazil nuts; either mix them in or leave them just chopped - I like to mix peanuts and leave brazil nuts chopped; they add crunchiness;) Mix in tablesp oil.

3. 3

   in another bowl, mix oats and flour, baking powder and soda. I also usually add a tablesp flax seeds (ground).

4. 4

   mix the two bowls, put into muffin pan.

5. 5

   bake around 30 minutes at 190°C.

6. 6

   when they're done, leave them in the pan a little before taking them out-they go out easier.

7. 7

   And then enjoy;).