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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 4 servings

Calories 456
Calories from Fat 123 (27%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 1.6g 8%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 1439mg 41%
Total Carbohydrate 70.0g 23%
Dietary Fiber 14.2g 56%
Sugars 17.0g
Protein 18.6g 37%

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Mango & Pine Nut Salad

Recipe #304209 | 15 min | add private note

By: WhatExit
May 19, 2008

From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make Black Bena and Mozarella and the Lime Biryani tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    1. In a mini chopper or blender puree 1/4 cup mango, orange juice, oil, mustard, salt and pepper.
  2. 2
    2. In alarge bowl combine lettuce, cabbage, scallions, benas, remining mango, and pine nuts. Toss gently. Add vinaigrette and toss before serving.

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