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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 4 servings

The following items or measurements are not included below:

ground meat

Calories 362
Calories from Fat 185 (51%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 2.2g 11%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 8.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 386mg 16%
Potassium 405mg 11%
Total Carbohydrate 37.6g 12%
Dietary Fiber 7.8g 31%
Sugars 1.9g
Protein 10.9g 21%

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Hommos and Ground Meat

Recipe #304195 | 25 min | 10 min prep | add private note

By: *Babyblue
May 19, 2008

Very easy to make not to mention good for when you are in a hurry. You can make the recipe with the ready made Hommos cans but I prefer the taste of homemade. I counted the preparation time from after boiling the chickpeas, because while they boil you can be easily doing something else.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the Hommos: Boil the chickpeas till cooked, then blend with a little cooking water keeping it a little rough. (You can make extra amounts and freeze for later use at this point, you will be able to defrost and prepare later on.).
  2. 2
    In a dish put the chickpeas, add Tahini and stir gently while slowly adding the lemon juice. Add salt. You should have the consistency of yogurt. Make sure it is not too consistent because it will become hard if put in the fridge.
  3. 3
    You can also add finely crushed garlic to the Hommos. Add a little olive oil before serving if you like.
  4. 4
    In a skillet saute the onion in the olive oil till translucent. Add the meat, add salt and pepper cook till brown. Add the pine nuts.
  5. 5
    Serve hot with Hommos on the side and Lebanese bread (pita bread) toasted or not.

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