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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (79g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces boneless skinless chicken breasts 1/2 cup pesto sauce 1/2 teaspoon italian seasoning |
||
| Calories 170 | ||
| Calories from Fat 139 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 290mg | 12% | |
| Potassium 155mg | 4% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.6g | ||
| Protein 6.1g | 12% | |
SERVES 4
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From: French Canadian Chef
On Oct 2, 2008
A SUCCESS!!! Since there was just hubby and I, we froze the other 2 for another dinner. I don't know yet how well the asparagus will do freezing, but if it works, next time, I'll probably double the recipe to freeze. Also rubbed the chicken on both sides. Used a homemade pesto as we had plenty of fresh basil from the garden. GREAT recipe, will definately make again.
From: cookin'4u
On May 21, 2008
SUPER!!very easy to make,and very very tastey.I just rubbed my chicken instead of bagging it but other then that I fallowed the directions and it turned out great.
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