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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 6 servings |
||
| Calories 412 | ||
| Calories from Fat 178 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 158mg | 6% | |
| Potassium 671mg | 19% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 2.6g | ||
| Protein 45.9g | 91% | |
Try other Carne Guisado recipes
From: Ycooks2
On Jul 1, 2008
This made the house so good while it was cooking. My family loved this. Placed in a tortilla. Made for Tastebud Tickling Travellers for ZWT4.
From: cookiedog
On Jun 25, 2008
My DBF went crazy over this dish. I made mine into a burrito with some black beans and avocado-YUM!!! This didn't have too much heat, but had a nice flavor from the spices. I had to use a canned tomato as we are have a tomato scare in the states right now. I also just realized that I forgot to add the breadcrumbs, however my sauce had a nice thickness and I didn't need it. I made this for the ZWT 4 .
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