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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 cup ham |
||
| Calories 249 | ||
| Calories from Fat 151 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 441mg | 147% | |
| Sodium 568mg | 23% | |
| Potassium 266mg | 7% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.6g | ||
| Protein 18.3g | 36% | |
Try other Omelets in a Bag recipes
From: Chef #216165
On May 18, 2008
I'v made these for a long time. I was taught how to make these in scout training and have taught girl scouts how to do this. Do not use cheap plastic bags as they will bust open. I only use the ziplock brand.
From: Jaki
On May 18, 2008
This actually works great! My FIL did it one day and we all were totally shocked how perfectly the omelets were cooked and how good they are. You have got to try it one morning for something fun to do. Everyone can build their own. We only use Ziplocks too, the small freezer bags. Great fun for a family!
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