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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

The following items or measurements are not included below:

baby salad leaves

Calories 234
Calories from Fat 101 (43%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 1.6g 7%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 96mg 4%
Potassium 486mg 13%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.7g 6%
Sugars 1.4g
Protein 29.0g 57%

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Warm Chicken Salad

Recipe #304151 | 20 min | 10 min prep | add private note
Luschka

By: Luschka
May 18, 2008

I've not tried this, but am saving it here for future reference. If you try it first, please do let me know what you think! (from Gillian McKeith's You Are What You Eat.)

SERVES 4 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Place the chicken in small pan of cold water, bring to the boil, then lower the heat and simmer for 8 – 10 minutes. Remove from the pan and allow to cool slightly. Alternatively steam in a steamer.
  2. 2
    Steam the green beans and asparagus spears until tender but still crisp; refresh in cold water.
  3. 3
    Mix the beans and asparagus with all the other salad ingredients in a bowl except for the baby salad leaves.
  4. 4
    Place the dressing ingredients in a screw-top jar with 1 tablespoon of water and shake well.
  5. 5
    Slice the chicken while still warm and add to the salad. Pour over the dressing and toss to coat.
  6. 6
    Serve in a large salad bowl, garnished with the baby salad leaves.

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Featured Reviews for This Recipe

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From: Dreamer in Ontario

On Sep 17, 2008

This is a very nice light lunch. I prepared this as written except for pan frying the chicken breasts in a nonstick pan and seasoning them with lemon pepper and salt. I also forgot to add the pine nuts. Thanks for this keeper.

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