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Nutrition Facts

Serving Size 1 (333g)

Recipe makes 4 servings

Calories 153
Calories from Fat 68 (44%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 1269mg 36%
Total Carbohydrate 18.7g 6%
Dietary Fiber 8.8g 35%
Sugars 6.9g
Protein 8.4g 16%

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Sarson Ka Saag

Recipe #304141 | 1½ hours | 30 min prep | add private note

By: roja khan
May 18, 2008

Serve with hot Makkai ki Roti

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    If fresh mustard greens are used, remove any coarse stalks, chop finely and wash thoroughly in a few changes of water. Thaw the frozen mustard greens, if used.
  2. 2
    Place mustard greens, red chilli, spinach and salt in a heavy based saucepan and cook over low heat for about an hour or until the leaves are very tender, stirring occasionally. ( The leaves will release water during cooking. Add more water if it dries up quickly.)
  3. 3
    During cooking mash the leaves with a saag masher or a wooden spoon against the sides of the saucepan. (alternatively put the cooked greens in batches in a food processor or blender and blend to a puree without adding more water.
  4. 4
    Stirring continuously cook for 10-15 minutes or until thick and creamy. Heat oil in a small frying pan add finely sliced ginger and onion and fry to a light golden color, Add green chilies, stir once and add to saag. Cook over low heat for 5-8 minutes, stirring constantly.

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