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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 2 servings |
||
| Calories 207 | ||
| Calories from Fat 45 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 299mg | 12% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 39.1g | 13% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 13.9g | ||
| Protein 4.6g | 9% | |
Try other Barley Pilaf With Fruits and Nuts recipes
From: zaar mate
On May 28, 2008
This is a nice change from some of the regular side dishes. It was an interesting mixture of flavors. I did use craisins in place of the golden raisins because that's what I had on hand. Thanks for posting this healthy recipe.
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