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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 3 servings |
||
| Calories 321 | ||
| Calories from Fat 93 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 727mg | 30% | |
| Potassium 1386mg | 39% | |
| Total Carbohydrate 55.0g | 18% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 9.0g | ||
| Protein 5.3g | 10% | |
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From: Pneuma
On Jul 1, 2008
What a healthy delicious dish! I don't think I cooked it for 25 mins since the yams cooked quickly than I expected. Served this with Sweet Potato and Chickpea Curry and Cranberry Wild Rice Pilaf for dinner. Thanks! Made for ZWT4.
From: Maito
On Jun 28, 2008
This is a really yummy curry. A lot like aloo mutter, but with yams (I subbed sweet potatoes, actually). I used a teaspoon of mustard seeds in a tablespoon of oil, since I did not have mustard oil. I also omitted the cayenne, as the Madras Curry Powder I used had plenty in it to make this spicy. Nice flavors!
From: *Parsley*
On Jun 24, 2008
Excellent! This recipe has such a great combination of flavors and it's quite easy to make. I loved the fresh cilantro garnish. To my delight, my kids liked it! Thanx for sharing. I'll make this again!
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