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Nutrition Facts

Serving Size 1 (386g)

Recipe makes 3 servings

Calories 321
Calories from Fat 93 (29%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 727mg 30%
Potassium 1386mg 39%
Total Carbohydrate 55.0g 18%
Dietary Fiber 9.5g 38%
Sugars 9.0g
Protein 5.3g 10%

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Four Corners Cuisine

WiGal

Spicy Yam Curry

Recipe #304057 | 45 min | 15 min prep | add private note
Sue L

By: Sue L
May 18, 2008

The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat mustard oil or ghee in a large saucepan and add cumin seed.
  2. 2
    Cook 30 seconds or until fragrant, but do not burn.
  3. 3
    Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
  4. 4
    Stir in diced yam, diced tomatoes, salt, and curry powder.
  5. 5
    Mix tamarind paste with warm water and add to pan.
  6. 6
    Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
  7. 7
    Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
  8. 8
    Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).

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Featured Reviews for This Recipe

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From: Pneuma

On Jul 1, 2008

What a healthy delicious dish! I don't think I cooked it for 25 mins since the yams cooked quickly than I expected. Served this with Sweet Potato and Chickpea Curry and Cranberry Wild Rice Pilaf for dinner. Thanks! Made for ZWT4.

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    From: Maito

    On Jun 28, 2008

    This is a really yummy curry. A lot like aloo mutter, but with yams (I subbed sweet potatoes, actually). I used a teaspoon of mustard seeds in a tablespoon of oil, since I did not have mustard oil. I also omitted the cayenne, as the Madras Curry Powder I used had plenty in it to make this spicy. Nice flavors!

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    From: *Parsley*

    On Jun 24, 2008

    Excellent! This recipe has such a great combination of flavors and it's quite easy to make. I loved the fresh cilantro garnish. To my delight, my kids liked it! Thanx for sharing. I'll make this again!

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