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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 6 servings

The following items or measurements are not included below:

mango powder

Calories 147
Calories from Fat 35 (24%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 589mg 24%
Potassium 317mg 9%
Total Carbohydrate 19.8g 6%
Dietary Fiber 10.0g 40%
Sugars 0.7g
Protein 8.4g 16%

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Bengali Dal

Recipe #304023 | 50 min | 5 min prep | add private note
Sue L

By: Sue L
May 18, 2008

I don't recall from who or where this recipe came from. If anyone would happen to know, zmail me and I will credit. It is a bit thinner than the usual dal. It is to be served as a soup, rather than a side dish. The spice/heat is barely detectable. You can adjust yours to taste.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Place moong dal, water, salt, turmeric and mustard oil in a saucepan and bring to a boil.
  2. 2
    Lower heat, cover, and simmer for 20 minutes or until dal is tender.
  3. 3
    Stir in fenugreek, mango powder, coriander, onion and garlic powders, cayenne, and garam masala.
  4. 4
    Simmer 20 minutes more. Serve garnished with chopped cilantro if desired.

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Featured Reviews for This Recipe

From: Sweet Baboo

On Jun 1, 2008

My whole family loves Indian food, so I knew that this recipe would be the hit it was. I did not have any mustard oil, so I substituted adding 1/2 a teaspoon of black mustard seeds in canola oil until they popped, then continued with the recipe as written. The spicing was delicious and subtle, with just the right amount of heat, but when tasting the soup before serving, my son and I felt that it lacked some depth, so I added some Knorr chicken base and we were delighted with the end product. I will certainly make this soup again (probably often), but will use chicken broth instead of water if I am not serving vegetarians. A real bonus of this recipe was the ease of making...no vegetables to clean and chop! I had just written this review planning on giving it 4 stars because of our preference for adding chicken stock, but when I consider how healthy it is, how easy it is to make, and how delicious it is, I'm upgrading to 5 stars.

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