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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 6 servings |
||
| Calories 149 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 37.4g | 12% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 28.5g | ||
| Protein 1.7g | 3% | |
Dairy Free Strawberry, Banana and Mango Smoothie
SERVES 6 -8 , 6 -8 cups
Ingredients
- 2 ripe bananas, sliced and frozen
- 2 mangoes, peeled, diced and frozen
- 2 cups fresh strawberries, washed and hulled
- 1 tablespoon lemon juice
- 2 tablespoons sugar (or honey)
- 2 cups orange juice or other 100% fruit juice (or more, depending on how thick you want your smoothie)
Directions
1
Put the strawberries in a blender and mix well.2
Add the mangoes and bananas and blend well (using the ice crush button, if necessary). If the mixture is too dry to process you can already add some of the juice, but not all. The mixture has to become smooth, without chunks of fruit.3
Gradually add the rest of the orange juice, the lemon juice and sugar, and blend well till very smooth, for two minutes or so.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus > Lemon
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Freezer
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #817656
On Jul 1, 2008
Yum. This smoothie is great — it had a taste reminiscent of a delicious juice cocktail that I used to drink all the time back when I lived in Saudi Arabia. I used mango nectar instead of orange juice and probably added a bit more sugar that instructed. Thank you so very much for this recipe!
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