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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 6 servings |
||
| Calories 246 | ||
| Calories from Fat 79 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 325mg | 108% | |
| Sodium 827mg | 34% | |
| Potassium 557mg | 15% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.9g | ||
| Protein 35.9g | 71% | |
Bahraini Prawns / Shrimp in Tomato Sauce
By: Um Safia
May 18, 2008
Bahrainis love seafood & prawns are no exception - here is a typical way of cooking them in Bahrain. This dish is also nice with the addition of a little minced garlic.
SERVES 6
Ingredients
- 1 kg fresh prawns, shelled and de-veined
- 2 cups chopped tomatoes
- 1/2 cup green capsicum, chopped
- 1 teaspoon salt
- 1 teaspoon prawn garam masala powder
- 1 teaspoon turmeric
- 3 tablespoons tomato paste
- 3 tablespoons oil
Directions
1
Put the prawns, tomatoes and capsicum into a covered saucepan and boil for about 10 minutes.2
Add the salt, prawn masala, turmeric, tomato paste and oil.3
Decrease heat and simmer, covered, for about 20 minutes.4
Serve with basmati rice.
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
- Main Ingredient > Vegetables > Tomatoes
- Cuisine > Asian > S.W. (Middle Eastern) > Iranian/Persian
- Cuisine > Asian > S.W. (Middle Eastern) > Saudi Arabian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Spicy
- Dietary > Low in... > Low Sat. Fat
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