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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 servings 649g Recipe makes 2 servings) |
||
| Calories 279 | ||
| Calories from Fat 6 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 722mg | 20% | |
| Total Carbohydrate 71.4g | 23% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 63.6g | ||
| Protein 2.5g | 4% | |
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Mango Fruit Cocktail
By: Sharon123
May 17, 2008
I just love mango and this goes together so nicely! You can use fresh or frozen mango and fresh or canned pineapple. Adding a banana is good too and makes it a smoothie!
2 -4 servings
Ingredients
- 1 cup mango (slices, cubed or pulp)
- 1 (20 ounce) can pineapple chunks in juice (or fresh)
- 1 cup orange juice
Variation
Directions
1
Place the contents of canned pineapple(or fresh pineapple) in a blender and blend till smooth. If you want it really cold, add a few pieces of ice.2
Add the mango and orange juice, blend again till smooth(add the banana here if using).3
Pour drink in a glass. Garnish with a lime slice if desired. Enjoy!
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- Course > Beverages > Cocktails
- Main Ingredient > Fruit > Citrus
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States > Southern
- Cuisine > North American > Central American > Caribbean
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Sydney Mike
On Aug 31, 2008
Made this with the 3 ingredients listed (used 1 1/2 cups of frozen mango), plus a banana & had a WONDERFUL TASTING SMOOTHIE! Thanks for a great drink! [Tagged, made & reviewed in Beverage Tag]
From: Engrossed
On Jun 6, 2008
FRUITY DELICIOUS! I made it with the can of pineapple, frozen mango, ice and orange juice. I tasted it and felt it needed to be sweeter so added Splenda and vanilla and then it was perfect! I think it would be great with the banana and lime in addition to the first 3 ingredients. Freddy Cat says thanks for the drink! Made for the Zaar recipe tag game.
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