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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 3 servings

Calories 391
Calories from Fat 340 (86%)
Amount Per Serving %DV
Total Fat 37.8g 58%
Saturated Fat 5.4g 26%
Monounsaturated Fat 26.3g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 859mg 24%
Total Carbohydrate 15.7g 5%
Dietary Fiber 10.0g 40%
Sugars 3.3g
Protein 3.5g 6%

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Easy Avocado and Tomato Salad

Recipe #303940 | 10 min | 10 min prep | add private note

By: piginspandex
May 16, 2008

This is a very simple, delicious way to get your omega-3s!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the tomatoes into large chunks, approximately 3/4" cubed.
  2. 2
    Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
  3. 3
    Add olive oil, then salt and pepper to taste.

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