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Nutrition Facts

Serving Size 1 (388g)

Recipe makes 2 servings

Calories 372
Calories from Fat 268 (72%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 4.3g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 1305mg 37%
Total Carbohydrate 31.1g 10%
Dietary Fiber 16.9g 67%
Sugars 6.0g
Protein 5.7g 11%

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Cool Guacamole

Recipe #303937 | 15 min | 15 min prep | add private note

By: piginspandex
May 16, 2008

I made this up one Superbowl Sunday. This is incredibly easy to make and I have never met a single person who hasn't told me that it is the best guacamole they have ever tasted; in fact, many people have complained that I ruined them to all other guacamole because nothing is even close to being as good! I like to serve this with hint of lime tortilla chips, but all chips work just fine. One thing of note is that you should make this to be eaten within a few hours. If you leave this to sit overnight it starts to stink like onions and becomes tasteless.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Start by mixing together the chopped onions, garlic and tomatoes in a bowl. No one wants to take a big bite of raw garlic or onions, so make sure you chop them finely, especially the garlic.
  2. 2
    Cut the avocados in half to remove the pit and the skin, then place the flesh in a large, separate bowl. Mash the avocados with a large fork just enough so that they can be stirred. DO NOT liquefy it, the more chunks the better.
  3. 3
    Gently fold the onions, garlic, and tomatoes into the bowl with the avocado. The mixture will naturally become creamier, so it's best not to stir it into oblivion!
  4. 4
    Sprinkle or squeeze lime juice over the mixture, then salt and grind pepper to taste. I suggest a lot of pepper and a little salt. If you put too much pepper, add more lime juice; too much lime juice, add more salt and pepper.
  5. 5
    Serve immediately or same day with tortilla chips.

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