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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (635g) Recipe makes 1 servings |
||
| Calories 1067 | ||
| Calories from Fat 610 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 67.9g | 104% | |
| Saturated Fat 20.4g | 102% | |
| Monounsaturated Fat 29.3g | ||
| Polyunsaturated Fat 9.9g | ||
| Trans Fat 0.4g | ||
| Cholesterol 889mg | 296% | |
| Sodium 1657mg | 69% | |
| Potassium 1873mg | 53% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.2g | ||
| Protein 95.3g | 190% | |
Ingredients
- 200 g canned clams (drained)
- 3 sausages (diced)
- 1 pinch salt
- 3 eggs
- 1 teaspoon olive oil
- cheddar cheese (grated)
Directions
1
Put all the ingredients in a large mixing bowl and mix until eggs are all frothy.2
Fry on a pan for 5 minutes.3
Flip over and fry for 3 minutes.4
Sprinkle chedder cheese on top.5
Fold in half.6
Serve hot.
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- Course > Breakfast > Omelets & Frittatas
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
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