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Nutrition Facts
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Serving Size 1 (274g)
Recipe makes 8 servings
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Calories 458
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Calories from Fat 175
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(38%)
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Amount Per Serving
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%DV
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Total Fat 19.5g
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29%
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Saturated Fat 5.6g
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27%
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Monounsaturated Fat 7.9g
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Polyunsaturated Fat 4.3g
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Trans Fat 0.0g
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Cholesterol 90mg
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30%
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Sodium 2113mg
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88%
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Potassium 786mg
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22%
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Total Carbohydrate 45.8g
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15%
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Dietary Fiber 10.3g
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41%
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Sugars 19.6g
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Protein 30.5g
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60%
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Ingredients
Directions
1
Place the liquid ingredients in a pot, starting with about half the amount of sugar. Taste and adjust the seasonings, the vinegar flavor will lessen during cooking, but if it is too sweet or too tart it's easier to adjust the sugar now than trying to adjust the other flavors at the end of the cooking to your preference.
2
Add the cinnamon sticks, peppercorns, garlic, bay leaves and chicken. If you don't want the seasonings in the final dish you can wrap them up in cheesecloth, but traditionally they're all left loose. Pack the chicken fairly tightly in the pot and if the chicken is not covered in liquid add water, often I add about 1 cup of water. The water can also help make the flavor less intense if the vinegar is too strong.
3
Simmer on medium low for about 2 hours, or until the chicken is cooked through. I often leave it until the chicken is pretty much falling off the bones. Add water if you would like to thin out the sauce during cooking, but it's best to let all of the flavors condense and just be careful to stir the chicken occasionally so that it all gets cooked in the sauce. This can also be done in a slow cooker that you start in the morning and leave on low for 6 hours. The meat will fall off the bone, but that just makes it easier to get at it all!
4
Serve over rice with the sauce. This recipe is also a great marinade/sauce for wings. Just do the same as above with wings, but don't cook until they're falling off the bone. Then place them in the oven to brown. Can reduce some of the sauce to a syrupy consistency and pour over the browned wings. One other addition I have made, though not traditional I believe is red pepper flakes (about 1 tsp) to the seasonings. This makes a tasty spicy, sour, sweet and salty dish.
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Featured Reviews for This Recipe
From: bigbadbrenda
On Jul 3, 2008
We had this for supper and unfortunatly I really didnt care for the flavours For me I thought it was the cinnamon hubby said it was the soy .Maybe I made it wrong I will try it again making an adjustment to the spices. I wont rate it now. Made or Zingo ZWT4 for the Chic Chefs.
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