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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 199 | ||
| Calories from Fat 73 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 484mg | 20% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.1g | ||
| Protein 23.3g | 46% | |
Layered Tuna Salad - South Beach Diet
Recipe #303894 |
10 min |
10 min prep |
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SERVES 4
Ingredients
- 1 lb romaine lettuce or bibb lettuce, cleaned, torn into bite-sized pieces
- 2 medium tomatoes, sliced
- 2 (6 ounce) cans solid white tuna packed in water, drained, flaked
- 2 tablespoons sunflower seeds
- 1/3 cup light Italian dressing
Directions
1
Layer lettuce, tomatoes, tuna and sunflower kernels in large salad bowl.2
Add dressing; toss to coat.3
Serve immediately.
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- Course > Lunch/Snacks
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- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 15 mins
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