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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 4 servings

Calories 214
Calories from Fat 48 (22%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 230mg 9%
Potassium 421mg 12%
Total Carbohydrate 13.8g 4%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 26.1g 52%

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Simple Salmon Croquettes

Recipe #303839 | 20 min | 10 min prep | add private note
Foxgirl

By: Foxgirl
May 16, 2008

My mama's recipe--a favourite dish from my childhood. Great with blackeyed peas and a salad!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Drain salmon, setting aside about 2 tablespoons of the juice.
  2. 2
    In a medium mixing bowl, mix salmon, egg and onion until sticky.
  3. 3
    Stir in flour.
  4. 4
    Add baking powder to salmon juice, stir into salmon mixture.
  5. 5
    Form patties and fry until golden brown (approx. five minutes or so) in hot oil.

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