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Nutrition Facts
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Serving Size 1 (1578g)
Recipe makes 2 servings
The following items or measurements are not included below:
hanger steaks
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Calories 4923
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Calories from Fat 4123
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(83%)
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Amount Per Serving
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%DV
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Total Fat 458.1g
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704%
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Saturated Fat 82.3g
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411%
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Monounsaturated Fat 206.3g
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Polyunsaturated Fat 146.6g
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Trans Fat 0.0g
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Cholesterol 30mg
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10%
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Sodium 148mg
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6%
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Potassium 4664mg
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133%
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Total Carbohydrate 200.7g
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66%
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Dietary Fiber 24.4g
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97%
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Sugars 8.6g
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Protein 22.5g
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45%
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how is this calculated?
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Ingredients
Steak
Frites
Directions
1
For the Steak:.
2
Season steaks with salt and pepper on both sides. If you have time, let the salted steaks sit for 35 minutes in the fridge - they'll be a bit more juicy this way. If not, just season and cook.
3
Heat the oil in a cast iron skillet over medium high heat until almost smoking.
4
sear the steaks about 4 minutes per side, or until rare to medium rare.
5
Remove, set aside and keep warm.
6
At this point, you can simply deglaze the pan with your choice of water, wine, or even a combination of pepper, cream, brandy, and mustard and reduce to make a sauce for the steaks, but I prefer just a dab of butter.
7
For the Frites:.
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Peel and cut the potatoes into about 1/4' matchsticks.
9
Soak in cold water for at least 2 hours - overnight is fine.
10
Drain the potatoes and transfer to large bowl. Toss with the cornstarch. Transfer to wire rack on rimmed baking sheet. If that's too much work, I sometimes just dry them on paper towels --
11
Heat the peanut oil to 330 degrees F.
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Fry in a few batches for about 3 minutes - until it's partially cooked, but not yet browned.
13
Remove each batch to drain on paper towel.
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Raise the temperature of the oil to about 375 degrees F.
15
Fry potatoes again in batches for 1 or 2 minutes, or until golden and crispy - this will ensure that you have fries that will stay crispy, even if the butter gets to them.
16
Serve immediately, go to confession*.
17
*optional.
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