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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 1 servings The following items or measurements are not included below: matcha green tea powder |
||
| Calories 290 | ||
| Calories from Fat 73 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 129mg | 5% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 39.8g | ||
| Protein 6.0g | 11% | |
Pineapple Green Tea Smoothie
I am an obsessive morning smoothie fan and was wasting a ton of money at Plant Smoothie in the morning. So, I learned to make them! My favorites are the ones with matcha green tea! A lot of times it's just trial and error with the ingredients until you find what's best to your test, but here's a sample of one I make for you to try! If you like it I'll be happy to post others.
SERVES 1 , 1 smoothie
Ingredients
- 1 cup vanilla frozen yogurt
- 7-8 ice cubes
- 1/4 cup frozen pineapple (or other desired fruit)
- 2-3 tablespoons matcha green tea powder
- 1 tablespoon vanilla extract
- skim milk
Directions
1
Put about 1/4 to 1/2 cup frozen yogurt in the bottom of blender.2
Add ice cubes.3
Add fruit. (I used pineapple- you can use whatever fruit you think would taste good with green tea, and more or less fruit depending on how "fruity" you want the drink).4
Add green tea powder, I just pour in the powder from the bag in ridiculous amounts but I really like to taste the green tea.5
Add vanilla extract.6
Pour milk on top to cover fruit.7
Add around another 1/2 cup frozen yogurt.8
Blend until smooth, enjoy!9
(If you don't find it perfect- next time you can make adjustments to suit you).
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