1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 70g Recipe makes 12 muffins) The following items or measurements are not included below: Splenda brown sugar blend Splenda granular |
||
| Calories 165 | ||
| Calories from Fat 76 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 222mg | 9% | |
| Potassium 254mg | 7% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 6.4g | ||
| Protein 5.2g | 10% | |
Flax Seed Bran Muffins
By: Sage/Rita
May 16, 2008
This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!
12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup ground flax seeds
- 1/2 cup Splenda brown sugar blend
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 1/2 cups all-bran cereal
- 1 cup 1% low-fat milk
- 1/3 cup egg, beater
- 1/4 cup canola oil
- 1 teaspoon vanilla
- 1 cup frozen cranberries
- 1/2 cup raisins
- 1 teaspoon Splenda granular
- 2 tablespoons sliced almonds
Directions
1
Preheat oven 375*.2
Spray muffin tins with Pam.3
In bowl stir together All Bran and milk; let soak 5 minutes.4
Meanwhile combine flour,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.5
Add Egg Beater, canola oil and vanilla to the All Bran.6
Gently stir in dry flour mixture with the wet ingredients.7
Add cranberries.8
Spoon batter into muffin tips.9
Sprinkle each muffin with Splenda.10
Top with almonds.11
Bake for 30 minutes.12
Tip: I use an ice cream scoop to make my muffins; makes it so much neater.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Flax Seed Bran Muffins recipes
Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Preparation > Time to Make > < 60 mins
- Occasion > Brunch
- Occasion > Taste/Mood
- Occasion > To Go...
- Dietary > Diabetic
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: Charlotte J
On Jun 18, 2008
I enjoyed the cranberries in this muffin. My mix was very thick also which made them a dryer muffin. I use the ice cream scoop like you said and it worked perfect!! I was able to make 12 uniform muffins. Made this for ZWT4 2008 for the Eastern Europe Bread and Bakery Challenge . I'm playing on the team Tastebud Tickling Travelers Got to love ZWT4! Thank you for posting.
From: Ravenseyes
On Jun 17, 2008
This is a must make recipe - and instead of using the splenda I went natural and added 1/2 cup od no sugar apple sauce and reduced teh milk to 3/4 cup - what a fabulous breakfast bread - this is a must make
From: JanuaryBride
On Jun 12, 2008
In one word. . .addicting! I LOVE the cranberries. Fantastic recipe which I will make time and time again. Had to add an extra 1/4 cup milk at end because it was like cookie dough (probably my fault because I let the cereal/milk sit longer than 5 minutes). Mixed in 1/2 cup of pecans which were great. Cooking times were much less for me (used those flimsy silicone pans or whatever they are), so baked mini muffins 9 minutes and reg size 15 min.
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved