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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 2 servings

Calories 346
Calories from Fat 219 (63%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 3.9g 19%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 11.6g
Trans Fat 0.0g
Cholesterol 202mg 67%
Sodium 732mg 30%
Potassium 307mg 8%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.3g 1%
Sugars 3.6g
Protein 18.6g 37%

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Sardine Pate As I Like It!

Recipe #303760 | 10 min | 10 min prep | add private note

By: nitko
May 16, 2008

This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.

SERVES 2 , 2 potrons (change servings and units)

Ingredients

Directions

  1. 1
    Open the sardine can and remove all oil (into the sink).
  2. 2
    Put sardines out and squash them with fork. Squash them well.
  3. 3
    Cook egg hard. Cut whole egg into small pieces and put it into sardines.
  4. 4
    Finely mince onion and garlic and put it into sardines.
  5. 5
    Finely mince capers and add into sardines.
  6. 6
    Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.

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