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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (204g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups instant oatmeal |
||
| Calories 344 | ||
| Calories from Fat 30 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 550mg | 22% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 68.4g | 22% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 34.8g | ||
| Protein 9.3g | 18% | |
SERVES 4 , 6 -8 pancakes
Try other Absolutely Best Healthy Pancakes recipes
From: loof
On Oct 7, 2008
These pancakes are fantastic! Very filling and hearty with amazing flavor. I loved the oatmeal, the brown sugar and spices are right on, and the carrots and pineapples make these taste like "carrot cake pancakes"! I left out the raisins this time, and next time I'll add a handful of chopped nuts. Served these with maple syrup and just loved every bite - thanks for sharing this winner! Made for Fall PAC 2008
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