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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 4 servings

Calories 212
Calories from Fat 37 (17%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 590mg 24%
Potassium 501mg 14%
Total Carbohydrate 31.5g 10%
Dietary Fiber 15.2g 60%
Sugars 1.8g
Protein 12.7g 25%

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Simple Dal

Recipe #303699 | 50 min | 10 min prep | add private note
Sue L

By: Sue L
May 15, 2008

Nothing fancy- just basic dal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pick through the lentils, and rinse until water runs clear; drain.
  2. 2
    It doesn't matter what kind of lentils you use but brown lentils or french lentils are better used elsewhere. Things like channa dal are not the type of lentils I would use (I don't think of them as lentils)(channa dal needs to be soaked overnight).
  3. 3
    Heat the oil or ghee in a saucepan and cook onions until they are as soft as you like.
  4. 4
    Stir in remaining ingredients except the last 3, bring to a boil, reduce heat, cover and simmer for 30 minutes.
  5. 5
    Check the consistency and water level- if you want it thicker or the dal is not done, cook longer, but make sure there is water in the dal.
  6. 6
    You can always cook the water out, although the lentils tend to lose shape, but then again, I prefer that.
  7. 7
    Stir in garam masala.
  8. 8
    Serve in a bowl, garnished with chopped cilantro and sliced serrano chillies if desired.

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Featured Reviews for This Recipe

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From: Engrossed

On Jun 5, 2008

GREAT! Flavorful, healthy and Vegan. I made this with a mix of red lentils and brown lentils. I used ghee and the optional black onion seeds. I doubled all of the spices and am glad I did. I cooked it almost twice the amount of time for a thicker dal. I think next time I would only use 2-3 cups of water. Freddy Cat says thanks for the yummy food! Made for the ZWT4.

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