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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (311g) Recipe makes 4 servings |
||
| Calories 212 | ||
| Calories from Fat 37 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 24% | |
| Potassium 501mg | 14% | |
| Total Carbohydrate 31.5g | 10% | |
| Dietary Fiber 15.2g | 60% | |
| Sugars 1.8g | ||
| Protein 12.7g | 25% | |
From: Engrossed
On Jun 5, 2008
GREAT! Flavorful, healthy and Vegan. I made this with a mix of red lentils and brown lentils. I used ghee and the optional black onion seeds. I doubled all of the spices and am glad I did. I cooked it almost twice the amount of time for a thicker dal. I think next time I would only use 2-3 cups of water. Freddy Cat says thanks for the yummy food! Made for the ZWT4.
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