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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 6 servings

The following items or measurements are not included below:

panela cheese

Calories 90
Calories from Fat 63 (69%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 421mg 12%
Total Carbohydrate 6.6g 2%
Dietary Fiber 3.1g 12%
Sugars 3.0g
Protein 2.0g 3%

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Ensalada De Nopales

Recipe #303692 | 45 min | 20 min prep | add private note
Salvador Vilchis

By: Salvador Vilchis
May 15, 2008

Nice mexican cactus salad

SERVES 6 , 750 g (change servings and units)

Ingredients

Directions

  1. 1
    wash, remove spines and dice the nopales.
  2. 2
    cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
  3. 3
    once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
  4. 4
    meanwhile, dice all remaining veggies.
  5. 5
    remove the nopales from the cooking water.

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